6 Things You Didn’t Know About Snoring and Sleep Apnea

Snoring and Sleep Apnea

6 Things You Didn’t Know About Snoring and Sleep Apnea

Worldwide, more than a quarter of all men and a third of all women snore. With such a significant percentage of the world’s population experiencing this raging sleep disruption, it’s astonishing that so few people are aware of it. As a result, here is a list of the most common snoring questions, worries, and misunderstandings, so you can get answers and maybe have a better night’s sleep.

Sleep Apnea is divided into three categories.

Yes, it is correct! The three types of sleep apnea are distinguished by the function that disrupts sleep.

  • Central Sleep Apnea (CSA): This form of Sleep Apnea starts in the Central Nervous System’s Respiratory Control Center. Breathing is not blocked with CSA, but it becomes shallow and sluggish.
  • Obstructive Sleep Apnea (OSA): This type of sleep apnea in which the breathing mechanism is wholly or partially blocked.
  • Complex Sleep Apnea Syndrome (CSAS): This condition, also known as Mixed Sleep Apnea or Treatment-Emergent Central Sleep Apnea, describes a patient who has both CSA and OSA.

When most people think about sleep apnea, loud snoring and gasping for air are the first two symptoms that come to mind. There are, however, a slew of other red signals that can warn you of a potential issue:

  • Sleep disturbances
  • Having a sore/dry throat when you wake up
  • Sweats at night
  • Difficulty concentrating/focusing during the day
  • Urination in the middle of the night
  • Snoring
  • Shortness of breath and coughing
  • Headaches

Sleep Apnea is not a laughing matter

Sleep apnea can lead to a variety of consequences if left untreated. Many of these issues arise due to the lack of sleep caused by sleep apnea. Sleep deprivation can lead to:

  • Depression
  • Anxiety
  • Loss of production
  • Emotional ups and downs
  • Impaired cognition

Sleep apnea can increase your risk of developing a variety of health problems over time, including:

  • Cardiovascular disease
  • Hypertension (high blood pressure)
  • Gestational Diabetes or Type 2 Diabetes
  • Liver problems
  • Kidney problems

If you or someone you care about thinks they might have sleep apnea, make an appointment with your doctor in snoring management in Gurgaon right away to be tested and start treatment. The Boyd pain and wellness center (also has sites in Bedford, Benbrook, Lewisville, and Justin) at Your Family Medical has resources to help you get your sleep and health back on track!

It is very helpful to achieve and maintain a healthy weight.

Treatments for sleep apnea have gone a long way and now provide significant benefits for treating the symptoms. The best part is that one of the most effective therapies is non-invasive, low-cost, and comes with a slew of additional health benefits: achieving and maintaining a healthy weight.

When a patient is overweight, there is a greater chance that extra tissue can accumulate and restrict airways during sleep. According to studies, even a 10% weight loss can contribute to a reduction in symptoms.

The following are some more therapeutic options:

  • PAP (Positive Airway Pressure) Treatment
  • Surgery
  • Dental prosthetics
  • Therapies
  • Additional lifestyle modifications (reduced alcohol consumption, quit smoking, etc.)

Six facts about snoring you didn’t know:

  1. It’s perfectly normal!

Snoring affects almost a quarter of the population in the United Kingdom.

  1. Smoking and consuming alcoholic beverages increases the likelihood of snoring.

It affects your sleep if you smoke and drink. Smoking causes mucus to build up in your lungs, making breathing more difficult. Alcohol is a sedative that relaxes your throat muscles, narrowing your airways.

  1. Your Bedding Could Be the Source of Your Snoring

It would help if you changed your bed linens regularly. Dust particles in your bedding might irritate your nasal passage significantly. While this is bearable while awake, we can only breathe through our lips while sleeping, causing us to snore.

  1. Spicy foods might aggravate snoring.

Acid reflux can be worse by spicy foods. Stay away from spicy foods if you snore, especially in the evenings. You may notice a reduction in snoring if you eliminate it from your diet.

  1. Snoring Is Affected By Sleeping Habits

You will have a more pleasant night’s sleep if you sleep on just one firmer and smaller pillow. This will lessen the probability of you snoring.

  1. Snoring Can Be Caused by Sleeping on Your Back

If you generally sleep on your back, consider securing yourself on your side with a cushion or blanket. It will be more difficult for you to roll onto your back due to this.


Your Family Medical has a specialist for sleep apnea, chronic pain, and all in between. We work hard to ensure that every patient we encounter is heard, appreciated, and receives the best possible care. Make an appointment with a reputable Dental clinic Gurgaon today.


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